Are you ready to take the PILOXING KNOCKOUT challenge? Do you want to get in the best shape of your life without injuring yourself? Do you want to finally live fit and healthy? Well, Piloxing Knockout is here at Anta’s Fitness and Self Defense, Doral’s premier martial arts/fitness center. Anta’s Fitness and Self Defense is located at 10721 NW 58 St. in Doral a suburb of Miami, Florida. Elena Anta a fitness pioneer in South Florida continues to expand her fitness knowledge. On February 22, 2015 she was certified at the first PILOXING KNOCKOUT instructor training by the originator Vivica Jensen in Burbanks California. Elena was the first certified Piloxing instructor outside of California in 2010, so it was only natural for her to be at the first PILOXING KNOCKOUT instructor training certification. Now, all of our fitness students can add this class to their weekly fitness workout.
PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, PILOXING. Knockout takes fitness to a whole new level! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching.
Elena will guide your through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpees.
This 45 minute power workout includes warm-up, cool down, and the raw energy in a safe environment that made PILOXING famous. There is no physical contact but, It’s sure to -- Knock You Out! As some of you know Elena is one of three people that have knocked me out. Piloxing Knockout is a great boxing, functional training, high-intensity, plyometric class for men and women. Classes starting soon at Anta's Fitness and Self Defense in Doral. Oh, and I promise you that she wouldn't knock you out. There is no physical contact in the class, but she will kick your ass.
Elena Anta is a fitness pioneer in South Florida. She started the first Pilates program in North West Miami-Dade in 1999. In 2010 she started the first PILOXING class outside of California at Anta’s Fitness and Self Defense in Doral. Elena and I started the first fitness kickboxing program in Doral in 1998. She is certified as a ACMA Fitness Kickboxing instructor and as a NAPMA Cardio Karate level 2 instructor. She was the first female in South Florida to get certified in Burn with Kearns MMA Fighter Fit and is a level 2 instructor. She has also been featured on numerous TV shows, newspapers and magazines. Elena was also featured in my book “Anta’s Ageless Warrior Fitness.”